How to Choose Your Air Jordan 1 Low Size

18.06.2026 4 min read

The Air Jordan 1 Low is one of the most popular models for everyday wear. But even fans of the line sometimes get the size wrong, because the fit of the AJ1 has its own nuances. Let’s break down how to choose the perfect size for your foot, drawing on hundreds of fittings at POGO and on real customer reviews.

How the Air Jordan 1 Low Fits

In general, the AJ1 Low is considered True to Size — that is, it matches your usual Nike size. The last is of medium width, the toe box is not too narrow, and the low profile gives a bit more freedom in the instep compared to the high version. For the first few wears the leather may feel stiff, especially in the flex zone near the pinky toe, but it quickly adapts to the shape of the foot and the last becomes more comfortable after just three or four outings. The sole is fairly stiff at first, so don’t be alarmed — this is normal behavior for a new pair, not a sign of the wrong size.

Narrow and Wide Feet

The width of your foot is the main factor in choosing the AJ1 Low. Use these guidelines:

Narrow foot — take your exact size; the pair will lock the foot in well and won’t slip at the heel.
Standard width — True to Size, with no adjustments at all.
Wide foot — consider half a size up, especially if you feel pressure in the pinky-toe or ankle-bone area.
High instep — also an argument for half a size up, since the low cut “hugs” the foot less from above.

The lacing lets you adjust the width a little in the instep, but you shouldn’t rely on it alone — laces won’t save a pair that is too tight in width, they will only shift the problem.

Comparison with Your Usual Nike Size

To avoid a mistake, compare the AJ1 Low with models you already wear:

Nike Air Force 1 — the AJ1 Low usually matches size for size.
Nike Dunk Low — also practically identical fit.
Nike Air Max 90 — roughly the same, possibly a touch narrower in the AJ1.
Adidas — when switching to Jordan, subtract half a size.
New Balance — if you took a narrower width, stay in your size; if a wide one, the AJ1 may feel tighter.

Find more models from the brand in the footwear section, where we provide a fit note for each pair.

Socks and Seasonality

In winter, if you plan to wear thick terry socks, add half a size for comfort. In summer, thin cotton socks or no-show socks make the standard size perfect. This is a small detail that is often underestimated, yet it directly affects whether the foot will feel tight or, conversely, whether the heel will slip out. If you wear the same pair all year round, go by a medium sock option to avoid the extremes.

How to Check the Fit at Home

Once you receive the pair, check it properly before cutting off the tags:

Try it on in the evening on both feet in the socks you’ll wear with it.
Walk on a hard surface, not a carpet — that’s how you’ll feel the real fit.
Check the gap: there should be about 0.5–1 cm between the longest toe and the toe box.
Pay attention to the heel — it should not slip out as you step.
Lace the pair up fully — unlaced sneakers give a false sense of a loose fit.
If the foot noticeably slides forward, the size is too large.

What Not to Do

Don’t buy the AJ1 Low “for growth” and don’t hope that the leather will stretch a full size — it gives a little in width, but not in length. Likewise, don’t take a size too small because it “fits nicely in the store”: stiff new leather pinches harder than broken-in leather, and after a week of wear it will turn into real punishment for your foot.

Approximate Size Correspondence

To quickly get your bearings by foot length, use this basic AJ1 Low chart for men’s sizes:

EU 41 — US 8 — UK 7 — 25.5 cm
EU 42 — US 8.5 — UK 7.5 — 26.5 cm
EU 43 — US 9.5 — UK 8.5 — 27.5 cm
EU 44 — US 10 — UK 9 — 28 cm
EU 45 — US 11 — UK 10 — 29 cm

First determine your foot length in centimeters, and only then pick a size — it’s more reliable than relying on the number you’re used to. For a wide foot, round up.

Summary and Consultation

The Air Jordan 1 Low is a foolproof choice if you pick the right size: for most people it’s True to Size, for a wide foot half a size up, and the season and socks can nudge your choice. Choose genuine pairs at the POGO store, and if you’re unsure, reach out via contacts — we’ll suggest your perfect size based on your foot length.